Master Choice - Master Choice Shrimp Raw Black Tiger, Extra Jumbo, 16-20 Per Pound has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Master Choice - Master Choice Shrimp Raw Black Tiger, Extra Jumbo, 16-20 Per Pound has been given a composite ranking of 28, and in moderation.
Calories from Protein | 96% | |
Calories from Fat | 0% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C 3.3%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g